11 High-Sugar Vegetables to Avoid on KETO

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per 100g serving (3 1/2 oz)

1. shitake mushrooms 3.8g sugar
2. red cabbage 3.8g
3. turnips 3.8g
4. rutabaga 4g
5. red bell peppers 4.4g
6. onions 4.7g
7. carrots 4.7g
8. sweet potato 5.5g
9. green peas 5.9g
10. sweet corn 6.3g
11. beets 8g

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