11 High-Sugar Vegetables to Avoid on KETO



per 100g serving (3 1/2 oz)

1. shitake mushrooms 3.8g sugar
2. red cabbage 3.8g
3. turnips 3.8g
4. rutabaga 4g
5. red bell peppers 4.4g
6. onions 4.7g
7. carrots 4.7g
8. sweet potato 5.5g
9. green peas 5.9g
10. sweet corn 6.3g
11. beets 8g

Comments

Popular posts from this blog

Serotonin

Culture today (work in progress)

Classic breaks and Copyright law