14 High Carb Foods to AVOID On A Low Carb Diet

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  1. sugary foods and drinks
  2. sauces and condiments
  3. salad dressings
  4. low fat products 
  5. fruits (tropical fruits esp, dried fruits, fruit juices)
  6. grains and cereals (wheat, rice, barley, starch, oatmeal, porridge)
  7. sweet corn
  8. gluten free products 
  9. starchy vegetables (potatoes, parsnips, sweet potatoes, yucca)
  10. legumes (beans, lentils, peas, chickpeas)
  11. pseudo grains (quinoa, buckwheat)
  12. cashew nuts (3-5x carbs)
  13. milk (lactose)
  14. beer 

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